If 60% of a dog's body weight is carried by the front, the rear end acts more like the engine, responsible for pushing the body forward in sports performances and daily tasks. Learn more how to improve the strength in your dog’s rear end musculature, boost his acceleration abilities and takeoff power, as well as provide great support also to the hips and knees!
Writing: Jana Gams, DVM, CCRP
Working on strengthening stabilizer muscles of the pelvic limbs can provide great support also to joints, especially to the hips and stifle (knee joint).
What can I do to help with injury prevention?
Ensure good overall physical preparation and strength in the dog’s rear end through strengthening exercises.
Improve the range of motion in the joints with active flexibility exercises.
Provide effective warming up before any activity and proper cool-down after
Once we learned what is a proper neutral position in the Front Feet (FF) Up exercise deeply explained in the Know-how for dog fitness blog post, we can use this skill to now deliberately switch between different head positions with the help of reward / target to provide some extra muscle work!
Let’s take a look at how we can challenge a dog's rear end musculature more with a simple change of reward up and down.
Cookie shifts up and down in a FF up position
Using height elevation (front feet up position) will increase weight bearing in the hind limbs.
When in a nice and balanced standing position, we will lure the dog with a cookie or ask for a nose touch to target to turn the head slightly up, and slightly down.
By doing so, the dog will shift weight between back and forth, which will induce alternating isometric contracting and relaxing of the opposite muscle groups especially in the hind limbs due to the height elevation. This will provide strengthening to quads, hamstrings, glutes and gastrocnemius, as well as challenge the core.
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Nice and balanced FF up position with a straight back, feet parallel
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Keeping all four limbs stationary while performing the cookie shifts up and down
A cool trick with these different rewarding spots, isn’t it?
While having the dog's front end elevated, we can also dynamically engage hind limbs, and work the muscles through active elongations and contractions. For this, we can do some position changes, such as Down to stands!
What to look for when performing Down to stand exercise:
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Starting out of a nice and balanced FF up position
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The dog should fold into a down in a controlled manner, all four feet should stay on the same spot
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Powerful but controlled lift back up to the stand, again keeping all four feet stationary
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Important: pay attention the dog is ending in a proper down position with knees and hocks in good flexion, and close to the body.
Need a workout suggestion? Performing 5-10 repetitions of down to stands in a row, completed over 2 or 3 sets can already make a nice workout for the dog’s knees, hocks and whole hind end musculature!
So, why not take the advantage of gained knowledge about height elevations and incorporate it also to your workout routines!
Previous blog post: THE DOG'S FRONT END: its role in activities and weight distribution exercises
Read next: THE DOG'S CORE - Center of gravitiy! Its role in activities and weight distribution exercises
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